Health is Wealth: Frugal Fitness Guide

Anyone that knows us, knows that we are fitness fanatics. This is for a number of reasons. One, we are sticklers for efficiency, and obesity from over-eating and under exercising is pretty much the inverse of efficiency. Secondly, we both have a family history of health problems compounded by inactivity and obesity. And finally, we… Continue reading Health is Wealth: Frugal Fitness Guide

Strengthen Your Mental Fortitude Through Fasting.

I’m going to start off with a little anecdote: Years ago (before Mrs. RRR and I married, and long before either of us had ever heard of FIRE or even considered early-retirement a thing) I trained in Brazilian Jiu Jitsu, and competed in a few tournaments. Because of the obvious benefits (read: bigger, stronger, heavier)… Continue reading Strengthen Your Mental Fortitude Through Fasting.