Rat Race Recipe: Sweet Potato Casserole

It’s hard to believe that it’s only 14 days until Christmas. For some reason, it hasn’t felt quite like the holidays this year. Maybe it’s because our constant stream of Christmas parties hasn’t started yet. Regardless, there’s always at least 3 Christmas eating events that we attend, and that means that we need to prepare… Continue reading Rat Race Recipe: Sweet Potato Casserole

Health is Wealth: Frugal Fitness Guide

Anyone that knows us, knows that we are fitness fanatics. This is for a number of reasons. One, we are sticklers for efficiency, and obesity from over-eating and under exercising is pretty much the inverse of efficiency. Secondly, we both have a family history of health problems compounded by inactivity and obesity. And finally, we… Continue reading Health is Wealth: Frugal Fitness Guide

Strengthen Your Mental Fortitude Through Fasting.

I’m going to start off with a little anecdote: Years ago (before Mrs. RRR and I married, and long before either of us had ever heard of FIRE or even considered early-retirement a thing) I trained in Brazilian Jiu Jitsu, and competed in a few tournaments. Because of the obvious benefits (read: bigger, stronger, heavier)… Continue reading Strengthen Your Mental Fortitude Through Fasting.