Health Resources

Health Resources

Health Resources

Want to feel better mentally and physically? Want to look better naked? Check out our resources below!

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Workout Programs

Workout Program

A comprehensive workout program that got us in the best shape and the best physiques of our lives. It eliminates any questions about which exercises to do, how many reps, and how many sets. All of the above is easy to understand with our workout program. Disclaimer: Hard work is still necessary to see results!
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Home Workout Program

Want to get in shape but don't have a gym membership? We've got you covered with this great at-home program. With creative exercises, you can still see great results with no memberships, no special equipment, & not even leaving the house. Get your workout in at home, at work, or in a hotel on the road.
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Supplement Guide


Men's Multi Vitamin

A multivitamin is the one supplement that we think everyone should take. This one is cheap, it's comprehensive, and it doesn't make you feel like shit or taste funny, so it checks all the boxes.

Women's Multi Vitamin

The same benefits as the men's multivitamin, just in the women's version. Cheap, comprehensive, and has a special formulation just for women. Hard to beat for a good multi-vitamin


Creatine Monohydrate

Likely the most studied and tested supplement in existence. Creatine helps muscle cells create more energy, speeds muscle recovery, & reduces fatigue. It's also safe for anyone to use.


Caffeine is a key part of most pre-workouts. Increase energy & focus, helps burn fat, improves physical performance, & helps decrease diseases. Seems like a no-brainer to us.

Citrulline Malate

Citrulline Malate is a great supplement to take pre-workout. Increases size of blood vessels, increases growth hormones, increases endurance & physical performance, and reduces recovery time.

Beta Alanine

Beta Alanine assists with buffering lactic acid which helps reduces fatigue and increases muscular endurance. Also it makes your skin tingle, which gets us hyped as hell.


Vegan Protein

This is the best vegan protein on the market right now in terms of taste, and value (chocolate is our favorite). It doesn't have the earthy taste that many others have and it's effective at getting us enough protein for recovery.

Non-Vegan Protein

Literally the opposite of vegan protein. It has whey, casein, and egg protein. All of which are animal products, and are unnecessary in 2019, but we know some people are resistant to change. Great taste, & great price